CHILDHOOD NIGHT TERROR Meaning and
Definition
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Childhood night terrors refer to a parasomnia disorder occurring primarily during deep non-rapid eye movement (NREM) sleep that commonly affects children aged 3 to 12 years. This sleep disorder is characterized by sudden and intense episodes of fear, agitation, and confusion that generally occur within the first few hours of sleep. These episodes are often marked by screaming, crying, and a sense of terror, causing the child to appear inconsolable and unresponsive to external calming efforts.
Unlike nightmares, childhood night terrors encompass a distinct set of symptoms. During these episodes, the child may exhibit rapid breathing, increased heart rate, profuse sweating, dilated pupils, and bodily movements such as thrashing or sleepwalking. However, the child usually has no memory of the incident upon waking up. It is crucial to distinguish these night terrors from nightmares to provide appropriate management and support.
The exact cause of childhood night terrors remains unclear, but factors such as sleep deprivation, stress, fever, or certain medications may contribute to their occurrence. While most children outgrow night terrors without treatment, if they persist or significantly disrupt sleep, consultation with a healthcare professional is advised. Treatment options may involve improving sleep hygiene, addressing underlying causes, or implementing relaxation techniques. Understanding and support from parents or caregivers play a vital role in helping the child cope and minimize the impact of childhood night terrors on their well-being and quality of sleep.
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