CHRONIC INSOMNIA Meaning and
Definition
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Chronic insomnia is a sleep disorder characterized by ongoing difficulty in falling asleep, staying asleep, or experiencing poor quality sleep, persisting for a prolonged period of time, typically lasting for a minimum of three nights per week for at least three months. Individuals suffering from chronic insomnia often find it challenging to initiate sleep, may wake up frequently during the night, or have trouble returning to sleep after waking up too early in the morning. As a consequence, they often experience excessive daytime sleepiness, fatigue, mood disturbances, reduced cognitive function, and impaired productivity or performance in daily activities.
Chronic insomnia can be caused by various factors, including underlying medical conditions (e.g., chronic pain, breathing difficulties), mental health disorders (e.g., anxiety, depression), substance abuse, or the use of certain medications. Additionally, it may be a primary sleep disorder or a secondary condition resulting from other causes.
Effective treatment for chronic insomnia typically involves a combination of behavioral and pharmacological interventions. Behavioral approaches might include cognitive-behavioral therapy for insomnia (CBT-I) techniques, such as sleep hygiene practices, relaxation exercises, and stimulus control therapy. Pharmacological treatments may involve the short-term use of prescription medications, like hypnotics or sedatives, to aid in sleep initiation or maintenance. However, long-term use of such medications is generally discouraged due to potential side effects and the risk of dependency.
It is essential for individuals experiencing chronic insomnia to consult with a healthcare professional to accurately diagnose the cause and create an appropriate treatment plan tailored to their specific needs.
Common Misspellings for CHRONIC INSOMNIA
- xhronic insomnia
- vhronic insomnia
- fhronic insomnia
- dhronic insomnia
- cgronic insomnia
- cbronic insomnia
- cnronic insomnia
- cjronic insomnia
- curonic insomnia
- cyronic insomnia
- cheonic insomnia
- chdonic insomnia
- chfonic insomnia
- chtonic insomnia
- ch5onic insomnia
- ch4onic insomnia
- chrinic insomnia
- chrknic insomnia
- chrlnic insomnia
- chrpnic insomnia
Etymology of CHRONIC INSOMNIA
The word "insomnia" originates from the Latin word "insomnis", which means "sleepless". "Chronic" comes from the Greek word "khronos", meaning "time". When used together, "chronic insomnia" refers to a long-term or persistent inability to fall asleep or stay asleep.
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