ARM ERGOMETRY TEST Meaning and
Definition
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Arm Ergometry Test refers to a physical fitness assessment or exercise test that evaluates a person's upper body or arm endurance and cardiovascular fitness. It involves the use of an arm ergometer, which is a device that simulates the motion of arm cycling or rowing. The test typically measures the amount of work performed, heart rate response, and overall aerobic capacity.
During the Arm Ergometry Test, the individual sits upright on a chair or bench and grips the handles of the ergometer, which are mounted on a rotating flywheel. The arms are then cycled forward and backward, mimicking the motion of rowing a boat or pedaling a bicycle. The test may be performed for a specific duration or until the person reaches a predetermined endpoint, such as exhaustion or achieving a target heart rate.
The primary purpose of the Arm Ergometry Test is to assess the individual's upper body power, strength, and endurance. It is often used in rehabilitation settings to evaluate the progress of patients recovering from upper limb injuries or disabilities. Additionally, the test is employed in research studies and sports training to determine the efficacy of specific training programs that target the upper body.
The results of the Arm Ergometry Test can be compared to normative values and used to evaluate an individual's level of cardiovascular fitness or upper body muscular endurance. Furthermore, the test can provide valuable information for designing appropriate exercise programs, monitoring fitness progress, and determining if any modifications are needed for optimal training outcomes.
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