ARM ERGOMETRY TESTS Meaning and
Definition
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Arm ergometry tests are physical fitness assessments that measure an individual's upper body strength, endurance, and cardiovascular fitness using a specialized exercise machine called an arm ergometer. These tests are primarily used to evaluate the functional capacity of an individual's arms and shoulders, especially in cases where lower body mobility is limited due to injury, illness, or disability.
During an arm ergometry test, the individual sits in a stable position and uses their arms and shoulders to pedal the ergometer, similar to how one would pedal a bicycle with their legs. The resistance can be adjusted according to the individual's fitness level and the specific requirements of the test.
The duration and intensity of the test vary depending on the purpose and desired outcome. The measurements taken during arm ergometry tests typically include information such as the distance traveled, time taken, power output, and heart rate response. These measurements help to assess an individual's upper body muscular strength and endurance, as well as their cardiovascular fitness.
Arm ergometry tests are commonly used in medical and rehabilitation settings to monitor progress during physical therapy sessions, to evaluate the effectiveness of intervention programs, and to assess an individual's readiness to resume daily activities or return to work. They are also used in sports performance testing, especially in activities that heavily rely on upper body strength and endurance, such as rowing or wheelchair racing.
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